Top 5 Antioxidants You Should Take Today
Are you Protecting your healthy cells from free-Radical damage? Antioxidants neutralize free radicals by giving up some of their own electrons. ... This helps your immune system fight intruders, for example, the oxygen it uses spins off an army of free radicals...
What’s the Best Time for Greens and Reds
MacroGreens® SuperFoods MacroGreens is loaded with Organic Barley Grass, Organic Spirulina, nutritious fruits & vegetables, nutrient-dense superfoods, plus adaptogenic herbs that support multiple systems. Macro Greens Superfood is a convenient way to get the whole...
Successful Daily Routines with MacroLife Naturals
Chelsea Gilson is an actress, writer and realtor in Los Angeles. Her travel & health blog, www.travelingfig.com, is her absolute baby and she relishes in the opportunity to share her trials and tribulations of living an organic life on the site.We asked her about...
Is Blue Light Affecting You?
With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our brains and learning patterns to relationships and rising obesity...
Suns Out – Buns Out
Shorts and swimsuit season is here – eek! Before you get tempted to starve yourself, remember that looking good in skimpier clothing (and getting healthier) is not just about losing weight; the goal should be to drop body fat and maintain muscle. I asked my...
Are you Acidic or Alkaline?
Acidity in our bodies is on the rise as from all the current stressors that include environmental stressors, such as pesticide riddled crops, sugary drinks and electromagnetic energy that have become part of everyday life. Poor diets lead to unhealthy bodies; and once...
Secrets to Happiness
I don’t have a lot of patience for most self-help books, but two books moved me profoundly — Gifts of Imperfection written by Brene Brown Ph.D - University of Houston research professor. Dr. Brown has over the past few years rocketed in popularity because of her...
Fire up your Immune System! Antioxidants are a Key Line of Defense
I’m sure everyone is concerned with Coronavirus – COVID-19. Here’s some useful information from experts at Stanford University on Coronavirus, and from Dr Edward Wagner. The new Coronavirus may not show signs of infection for many days. How can you know if you are...
Heart Health – Miracle Reds Helps Support Cholesterol Levels
Healthy Cholesterol with Plant Sterols Your heart beats about 2.5 billion times over an average lifetime, moving millions of gallons of blood to every part of your body. This steady flow carries oxygen, fuel, hormones, other compounds, along with essential cells. It...
How to Lose Weight Safely and Keep it off
Want to drop pounds, and do it safely? First, keep in mind that experts say it’s best to lose weight slowly. As it’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle and water instead of fat, says the Academy of Nutrition and Dietetics. The...