Happy, healthy new year! Let’s start it off right!
Would you love faster fat loss, fewer cravings, steady and soaring energy levels, improved cholesterol, healthy blood pressure, and stable blood-sugar!?! Now you can, and safe to say, there are many amazing health benefits from following an “alkalizing ketogenic...
Protein is Important to Every Cell in Your Body
Did you know that protein is important to every cell in your body? It helps lower your blood pressure, increase strength and it’s good for your bones! Protein is an especially important part of our diet as we age and when we say age everyone over 25 😉. That’s why...
Goodbye Dry Cracked Skin…..Hellooo Beautiful
These last few weeks have been cold with low humidity here in California. What happens when humidity gets low you ask? Eyes become dry and irritated, skin gets flaky and itchy, and the low humidity inflames and dries out the mucous membrane lining the respiratory...
Top 5 Antioxidants You Should Take Today
Are you Protecting your healthy cells from free-Radical damage? Antioxidants neutralize free radicals by giving up some of their own electrons. ... This helps your immune system fight intruders, for example, the oxygen it uses spins off an army of free radicals...
What’s the Best Time for Greens and Reds
MacroGreens® SuperFoods MacroGreens is loaded with Organic Barley Grass, Organic Spirulina, nutritious fruits & vegetables, nutrient-dense superfoods, plus adaptogenic herbs that support multiple systems. Macro Greens Superfood is a convenient way to get the whole...
Successful Daily Routines with MacroLife Naturals
Chelsea is an actress, writer and realtor in Los Angeles. Her travel & health blog, www.travelingfig.com, is her absolute baby and she relishes in the opportunity to share her trials and tribulations of living an organic life on the site. 1) What supplements do...
Is Blue Light Affecting You?
With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our brains and learning patterns to relationships and rising obesity...
Suns Out – Buns Out
Shorts and swimsuit season is here – eek! Before you get tempted to starve yourself, remember that looking good in skimpier clothing (and getting healthier) is not just about losing weight; the goal should be to drop body fat and maintain muscle. I asked my...
Are you Acidic or Alkaline?
Acidity in our bodies is on the rise as from all the current stressors that include environmental stressors, such as pesticide riddled crops, sugary drinks and electromagnetic energy that have become part of everyday life. Poor diets lead to unhealthy bodies; and once...
Secrets to Happiness
I don’t have a lot of patience for most self-help books, but two books moved me profoundly — Gifts of Imperfection written by Brene Brown Ph.D - University of Houston research professor. Dr. Brown has over the past few years rocketed in popularity because of her...